1-Week Full Body Routine

YOUR £4 GOES TOWARDS THE GIRLS SPOT - WOMEN’S ONLY GYM.

WE ARE OPENING THE 1ST LOCATION WITH YOUR HELP!

This is a 1-week routine that you can repeat for as many weeks as you wish. You don’t need to change your workouts weekly.

This is a full body routine.

Thank you so much if you purchase and support The Girls Spot Gym!