Nataleebfitness
The Beginner Guide To The Gym
The Beginner Guide To The Gym
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£3.00 GBP
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£3.00 GBP
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YOUR £3 GOES TOWARDS THE GIRLS SPOT - WOMEN’S ONLY GYM.
WE ARE OPENING THE 1ST LOCATION WITH YOUR HELP!
How to: EVERYTHING
This mini guide to the gym covers -
- How to create a workout plan
- Gym bag essentials
- Whether you should do cardio before or after weights
- What all the gym words mean
& so much more!
Thank you so much if you purchase and support The Girls Spot Gym!