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Nataleebfitness

The Beginner Guide To The Gym

The Beginner Guide To The Gym

Regular price £3.00 GBP
Regular price Sale price £3.00 GBP
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YOUR £3 GOES TOWARDS THE GIRLS SPOT - WOMEN’S ONLY GYM.

WE ARE OPENING THE 1ST LOCATION WITH YOUR HELP!

How to: EVERYTHING

This mini guide to the gym covers - 

  • How to create a workout plan
  • Gym bag essentials 
  • Whether you should do cardio before or after weights
  • What all the gym words mean

& so much more!

Thank you so much if you purchase and support The Girls Spot Gym!

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