The Beginner Guide To The Gym

YOUR £3 GOES TOWARDS THE GIRLS SPOT - WOMEN’S ONLY GYM.

WE ARE OPENING THE 1ST LOCATION WITH YOUR HELP!

How to: EVERYTHING

This mini guide to the gym covers - 

• How to create a workout plan
• Gym bag essentials 
• Whether you should do cardio before or after weights
• What all the gym words mean

& so much more!

Thank you so much if you purchase and support The Girls Spot Gym!